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Training Log Archive: Rachel

In the 7 days ending Mar 10, 2012:

activity # timemileskm+mload
  Orienteering4 4:14:41 5.46 8.78 214134.7
  Running3 1:34:3033.1
  Total6 5:49:11 5.46 8.78 214167.8
  [1-5]6 5:48:55
averages - rhr:36

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SuMoTuWeThFrSa

Saturday Mar 10, 2012 #

Event: Eureka Challenge, SILVA NOLs
 

Orienteering race 13:32 [5]

Orienteering race 36:00 [5]
shoes: X-Talons


W Open Elite - Splits

Middle DistanceW Open Elite - Splits

Friday Mar 9, 2012 #

Orienteering 45:00 [3]
shoes: X-Talons

Orienteering 16:00 [4]
shoes: Nike Free

Thursday Mar 8, 2012 #

Running 16:30 [3]
shoes: X-Talons

Orienteering 35:00 [4]
shoes: X-Talons

Orienteering 40:00 [4]
shoes: X-Talons

Note

Wednesday Mar 7, 2012 #

Note
(rest day)

Tuesday Mar 6, 2012 #

Running 43:00 [3]
shoes: Pegasus blue

Monday Mar 5, 2012 #

Running 35:00 [3]
rhr:36 shoes: Pegasus blue

Sunday Mar 4, 2012 #

8 AM

Orienteering 1:09:09 intensity: (16 @0) + (23 @1) + (6:56 @2) + (25:49 @3) + (34:27 @4) + (1:18 @5) 8.78 km (7:53 / km) +214m 7:01 / km
ahr:146 max:167 shoes: X-Talons


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