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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Mar 4, 2012:

activity # timemileskm+mload
  Running5 3:21:50 6.21 10.069.6
  Orienteering2 1:57:34 10.48(11:13) 16.87(6:58) 25855.0
  Yoga1 1:00:006.0
  Pilates1 1:00:006.0
  Total8 7:19:24 16.7 26.87 258136.6
  [1-5]8 7:19:03

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MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

8 AM

Orienteering 1:09:09 intensity: (16 @0) + (23 @1) + (6:56 @2) + (25:49 @3) + (34:27 @4) + (1:18 @5) 8.78 km (7:53 / km) +214m 7:01 / km
ahr:146 max:167 shoes: X-Talons


The Craig Special - Splits

Saturday Mar 3, 2012 #

Event: Joondalup Learning Precinct - North
 

Running warm up/down 7:00 [2]
shoes: Asics

1 PM

Orienteering 48:25 intensity: (5 @0) + (2:06 @1) + (4:05 @2) + (6:46 @3) + (22:49 @4) + (12:34 @5) 8.09 km (5:59 / km) +44m 5:50 / km
ahr:153 max:173 shoes: Asics


Long - Splits

Friday Mar 2, 2012 #

Pilates (Lords) 1:00:00 [1]

Thursday Mar 1, 2012 #

Running 50:00 [3]
shoes: Pegasus blue

Wednesday Feb 29, 2012 #

Running 49:50 [3]
shoes: Pegasus blue

Tuesday Feb 28, 2012 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Pegasus blue

Monday Feb 27, 2012 #

Running 35:00 [3]
shoes: Pegasus blue

C • In the Playground 2

Yoga 1:00:00 [1]

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