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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Sep 17, 2011:

activity # timemileskm+mload
  Running4 2:42:00 13.92 22.456.7
  Orienteering2 2:01:0064.8
  Strength and Conditioning2 20:003.5
  Total6 5:03:00 13.92 22.4124.9
  [1-5]6 4:53:00

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Saturday Sep 17, 2011 #

Orienteering 45:00 intensity: (25:00 @3) + (20:00 @5)
shoes: X-Talons

Thursday Sep 15, 2011 #

Running 32:00 [3] 5.0 km (6:24 / km)
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [0]

Wednesday Sep 14, 2011 #

Running 46:00 [3] 7.7 km (5:58 / km)
shoes: Pegasus grey/orange

Tuesday Sep 13, 2011 #

Running 51:00 [3] 9.7 km (5:15 / km)
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [3]

Monday Sep 12, 2011 #

Running 33:00 [3]
shoes: Pegasus grey/orange

Sunday Sep 11, 2011 #

Event: Yetar Spring
 

Orienteering 1:16:00 [4]
shoes: X-Talons

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