In the 7 days ending Aug 21, 2011:
Orienteering tempo 51:12 [4] 7.3 km (7:01 / km) shoes: X-Talons
Running warm up/down 10:00 [3] 1.6 km (6:15 / km) shoes: X-Talons
Strength and Conditioning 5:00 [0]
Running long 1:30:00 [3] 14.1 km (6:23 / km) shoes: Pegasus grey/orange
Running warm up/down 30:00 [3] shoes: Pegasus grey/orange
Running tempo 30:00 [4] 6.42 km (4:40 / km) shoes: Pegasus grey/orange
Strength and Conditioning 10:00 [0]
Running 29:14 [3] 5.0 km (5:51 / km) shoes: Pegasus grey/orange
Running 1:30:00 [3] 14.9 km (6:02 / km) shoes: Pegasus grey/orange
Running 33:45 [3] 5.5 km (6:08 / km) shoes: Pegasus grey/orange
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