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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Running6 4:51:23 25.32 40.75 75
  Orienteering1 33:26 4.21(7:56) 6.78(4:56)
  Total6 5:24:49 29.53 47.53 75

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Saturday Mar 5, 2011 #

Orienteering race 19:06 [5] 3.91 km (4:53 / km)
shoes: Asics

Orienteering race 14:20 [5] 2.87 km (5:00 / km)
shoes: Asics

Running warm up/down 8:00 [3]
shoes: Asics

Thursday Mar 3, 2011 #

Running 1:00:00 [3] 11.4 km (5:16 / km)
shoes: Pegasus Blue

Wednesday Mar 2, 2011 #

Running 50:23 [3]
shoes: Pegasus Blue

Tuesday Mar 1, 2011 #

6 AM

Running 53:00 intensity: (32:00 @3) + (21:00 @5) 10.75 km (4:56 / km) +75m 4:46 / km
shoes: Pegasus Blue

Monday Feb 28, 2011 #

Running 32:00 [3] 5.2 km (6:09 / km)
shoes: Pegasus Blue

Sunday Feb 27, 2011 #

Running 1:28:00 [3] 13.4 km (6:34 / km)
shoes: Pegasus Blue

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