Training Log Archive: Rachel

In the 7 days ending Apr 24, 2010:

activity

time

miles

load

Running

2:26:02

15.29

(9:33)

24.6

(5:56)

51.1

Orienteering

1:38:43

7.58

(13:01)

12.2

(8:05)

49.4

Total

4:04:45

22.87

(10:42)

36.8

(6:39)

100.5

0:57

0:00

Event: Umuna Autumn Classic

Orienteering race 41:43 [4] 6.4 km (6:31 / km)
shoes: Nike Pegasus Trail

Running 29:18 [3] 5.0 km (5:52 / km)
shoes: Nike Pegasus Blue

Note
(rest day)

Running 45:00 [3] 7.2 km (6:15 / km)
shoes: Nike Pegasus Blue

Running 42:48 [3] 7.3 km (5:52 / km)
shoes: Nike Pegasus Blue

Running 28:56 [3] 5.1 km (5:40 / km)
shoes: Nike Pegasus Blue

Orienteering 57:00 [4] 5.8 km (9:50 / km)
shoes: Nike Pegasus Trail