Training Log Archive: Rachel

In the 7 days ending Sep 6, 2009:

activity

time

miles

load

Running

3:44:39

24.79

(9:04)

39.9

(5:38)

88.9

Orienteering

42:00

3.85

(10:54)

6.2

(6:46)

21.0

Total

4:26:39

28.65

(9:19)

46.1

(5:47)

109.9

0:53

0:00

Event: Wundabiniring Brook near Sawyers Valley - Standard & State Series

Orienteering 42:00 [4] 6.2 km (6:46 / km)
shoes: Brooks Cascadia

Running 53:48 [3] 9.2 km (5:51 / km)
shoes: Nike Pegasus

Running 28:50 [3] 5.0 km (5:46 / km)
shoes: NB

Running 25:17 4.9 km (5:10 / km)
shoes: NB

Running 45:24 [3] 7.3 km (6:13 / km)
shoes: NB

Running 36:46 [4] 7.3 km (5:02 / km)
shoes: NB

Running 34:34 [3] 6.2 km (5:35 / km)
shoes: NB