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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending May 9, 2009:

activity # timemileskm+mload
  Running7 4:47:50 30.39(9:28) 48.9(5:53)125.0
  Orienteering1 16:37 2.05(8:06) 3.3(5:02)15.0
  Total7 5:04:27 32.44(9:23) 52.2(5:50)140.0

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Saturday May 9, 2009 #

Event: NavDash 7 - City Beach
 

Running warm up/down 6:47 [3] 1.2 km (5:39 / km)
shoes: Adizero

Orienteering race 16:37 [5] 3.3 km (5:02 / km)
ahr:165 max:176 shoes: Adizero


Course 1 - Splits

Friday May 8, 2009 #

Running 30:14 [3] 5.0 km (6:03 / km)
shoes: Adizero

Thursday May 7, 2009 #

Running intervals 45:00 intensity: (25:00 @3) + (20:00 @5) 8.75 km (5:09 / km)
shoes: Adizero

Note

C • Good work Amy but Ella will... 4

Wednesday May 6, 2009 #

Running 39:00 [3] 6.5 km (6:00 / km)
shoes: Adizero

Note

Tuesday May 5, 2009 #

Running 1:00:49 [3] 9.67 km (6:17 / km)
ahr:127 max:166 shoes: Adizero

Monday May 4, 2009 #

Running 32:00 [3] 5.0 km (6:24 / km)
shoes: Adizero

Sunday May 3, 2009 #

Running warm up/down 49:50 [3] 8.78 km (5:41 / km)
shoes: Adizero

Running hills 24:10 [5] 4.0 km (6:03 / km)
ahr:138 max:175 shoes: Adizero

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