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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Dec 8, 2022:

activity # timemileskm+mload
  Strength and Conditioning1 30:003.0
  Running1 24:02 2.23(10:46) 3.6(6:41) 223.2
  Total2 54:02 2.23 3.6 226.2
  [1-5]2 52:29

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Th

Thursday Dec 8, 2022 #

6 AM

Running warm up/down 24:02 intensity: (1:33 @0) + (13:26 @1) + (9:03 @2) 3.6 km (6:41 / km) +22m 6:29 / km
ahr:112 max:129 shoes: Saucony Ride Beige

7 AM

Strength and Conditioning 30:00 [1]

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