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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Dec 4, 2022:

activity # timemileskm+mload
  Running1 53:32 5.51(9:43) 8.86(6:02) 7710.5
  Total1 53:32 5.51(9:43) 8.86(6:02) 7710.5
  [1-5]1 52:24

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Su

Sunday Dec 4, 2022 #

7 AM

Running 53:32 intensity: (1:08 @0) + (11:07 @1) + (33:42 @2) + (7:35 @3) 8.86 km (6:02 / km) +77m 5:47 / km
ahr:122 max:143 shoes: Saucony Ride Black

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