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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Jul 17, 2022:

activity # timemileskm+mload
  Orienteering1 1:06:46 4.83(13:50) 7.77(8:36) 25726.8
  Running1 12:56 1.38(9:21) 2.23(5:48) 265.3
  Total1 1:19:42 6.21(12:50) 10.0(7:58) 28432.1
  [1-5]1 1:18:48

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Su

Sunday Jul 17, 2022 #

Event: Bush 8 Ngangaguringguring
 
10 AM

Orienteering 1:06:46 intensity: (32 @0) + (1:04 @1) + (11:32 @2) + (18:55 @3) + (33:45 @4) + (58 @5) 7.77 km (8:36 / km) +257m 7:22 / km
ahr:144 max:172 shoes: Salomon Speedcross 2

Running 12:56 intensity: (22 @0) + (13 @1) + (56 @2) + (3:50 @3) + (7:35 @4) 2.23 km (5:48 / km) +26m 5:29 / km
ahr:146 max:162 shoes: Salomon Speedcross 2


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