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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Jul 14, 2022:

activity # timemileskm+mload
  Orienteering1 34:38 2.83(12:15) 4.55(7:37) 4110.6
  Running1 17:55 1.76(10:11) 2.83(6:20) 183.6
  Total1 52:33 4.59(11:27) 7.38(7:07) 5914.2
  [1-5]1 51:06

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Th

Thursday Jul 14, 2022 #

5 PM

Running warm up/down 9:06 intensity: (25 @0) + (3:51 @1) + (4:50 @2) 1.46 km (6:13 / km) +12m 5:59 / km
ahr:114 max:128 shoes: Saucony Ride Beige

Orienteering intervals 34:38 intensity: (49 @0) + (7:46 @1) + (3:35 @2) + (14:20 @3) + (8:08 @4) 4.55 km (7:37 / km) +41m 7:17 / km
ahr:133 max:162 shoes: Saucony Ride Beige

Running warm up/down 8:49 intensity: (13 @0) + (22 @1) + (4:16 @2) + (3:58 @3) 1.37 km (6:27 / km) +7m 6:18 / km
ahr:129 max:145 shoes: Saucony Ride Beige

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