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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Jul 12, 2022:

activity # timemileskm+mload
  Running1 1:10:06 6.84(10:15) 11.0(6:22) 6214.6
  Total1 1:10:06 6.84(10:15) 11.0(6:22) 6214.6
  [1-5]1 1:09:26

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Tu

Tuesday Jul 12, 2022 #

8 PM

Running 1:10:06 intensity: (40 @0) + (6:51 @1) + (54:50 @2) + (6:03 @3) + (1:42 @4) 11.0 km (6:22 / km) +62m 6:12 / km
ahr:123 max:150 shoes: Saucony Ride Beige

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