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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Jul 6, 2022:

activity # timemileskm+mload
  Running1 30:29 3.12(9:45) 5.03(6:04) 256.0
  Total1 30:29 3.12(9:45) 5.03(6:04) 256.0
  [1-5]1 30:02

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Wednesday Jul 6, 2022 #

4 PM

Running 30:29 intensity: (27 @0) + (5:11 @1) + (21:41 @2) + (3:10 @3) 5.03 km (6:04 / km) +25m 5:55 / km
ahr:121 max:139 shoes: Saucony Ride Beige

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