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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Jul 3:

activity # timemileskm+mload
  Orienteering1 27:51 1.58(17:40) 2.54(10:59) 775.6
  Total1 27:51 1.58(17:40) 2.54(10:59) 775.6
  [1-5]1 27:32
averages - sleep:4

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0:27
0:00
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Su

Sunday Jul 3 #

Note
slept:4.0

10 AM

Orienteering 27:51 intensity: (19 @0) + (12:04 @1) + (7:57 @2) + (6:28 @3) + (1:03 @4) 2.54 km (10:59 / km) +77m 9:32 / km
ahr:120 max:150 shoes: Salomon Speedcross 2

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