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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Jul 2:

activity # timemileskm+mload
  Orienteering1 1:22:39 4.52(18:16) 7.28(11:21) 18816.2
  Total1 1:22:39 4.52(18:16) 7.28(11:21) 18816.2
  [1-5]1 1:21:06

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Sa

Saturday Jul 2 #

12 PM

Orienteering 1:22:39 intensity: (1:33 @0) + (32:47 @1) + (27:21 @2) + (19:56 @3) + (1:02 @4) 7.28 km (11:21 / km) +188m 10:03 / km
ahr:120 max:152 shoes: Salomon Speedcross 2

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