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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Jun 28:

activity # timemileskm+mload
  Running1 44:55 4.97(9:02) 8.0(5:37) 9712.1
  Total1 44:55 4.97(9:02) 8.0(5:37) 9712.1
  [1-5]1 44:19

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Tu

Tuesday Jun 28 #

8 AM

Running 44:55 intensity: (36 @0) + (4:38 @1) + (17:23 @2) + (20:08 @3) + (2:10 @4) 8.0 km (5:37 / km) +97m 5:17 / km
ahr:130 max:151 shoes: Saucony Ride Beige

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