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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending May 16, 2019:

activity # timemileskm+mload
  Orienteering1 42:01 2.93(14:21) 4.71(8:55) 25.4
  Running1 13:27 1.32(10:13) 2.12(6:21) 122.5
  Total1 55:28 4.24(13:04) 6.83(8:07) 147.9
  [1-5]1 51:15

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Th

Thursday May 16, 2019 #

5 PM

Running warm up/down 13:27 intensity: (17 @0) + (2:22 @1) + (9:57 @2) + (51 @3) 2.12 km (6:21 / km) +12m 6:11 / km
ahr:122 max:135 shoes: Saucony Triumph Grey

Orienteering 16:27 intensity: (2:09 @0) + (12:41 @1) + (1:35 @2) + (2 @3) 1.98 km (8:18 / km)
ahr:106 max:132 shoes: Saucony Triumph Grey

Orienteering 10:50 intensity: (1:44 @0) + (2:07 @1) + (6:07 @2) + (52 @3) 0.99 km (10:55 / km) +2m 10:50 / km
ahr:115 max:144 shoes: Saucony Triumph Grey

Orienteering warm up/down 14:44 intensity: (3 @0) + (9:25 @1) + (4:56 @2) + (20 @3) 1.74 km (8:29 / km)
ahr:113 max:143 shoes: Saucony Triumph Grey

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