Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Apr 19, 2019:

activity # timemileskm+mload
  Orienteering2 40:51 4.41(9:16) 7.1(5:45) 219.8
  Cycling-Road1 20:002.0
  Total3 1:00:51 4.41 7.1 221.8
  [1-5]3 59:44

«»
1:00
0:00
» now
Fr

Friday Apr 19, 2019 #

Event: Good Friday Sprint Relay
 
Event: Good Friday Open Sprint Relay/Family Teams
 

Cycling-Road warm up/down 20:00 [1]

10 AM

Orienteering 18:42 intensity: (48 @0) + (17 @1) + (1:00 @2) + (5:24 @3) + (9:51 @4) + (1:22 @5) 3.35 km (5:35 / km) +2m 5:34 / km
ahr:148 max:173 shoes: Saucony Triumph Grey

12 PM

Orienteering 22:09 intensity: (19 @0) + (3 @1) + (7 @2) + (15 @3) + (19:34 @4) + (1:51 @5) 3.74 km (5:55 / km)
ahr:157 max:170 shoes: Saucony Triumph Grey

« Earlier | Later »