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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Mar 26, 2019:

activity # timemileskm+mload
  Running1 49:55 5.33(9:22) 8.58(5:49) 1716.6
  Total1 49:55 5.33(9:22) 8.58(5:49) 1716.6
  [1-5]1 49:45

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Tu

Tuesday Mar 26, 2019 #

5 PM

Running warm up/down 17:05 intensity: (10 @0) + (2:35 @1) + (11:32 @2) + (2:44 @3) + (4 @4) 2.99 km (5:43 / km) +17m 5:34 / km
ahr:126 max:150 shoes: Saucony Triumph Grey

Running 32:50 intensity: (1:37 @1) + (5:02 @2) + (7:54 @3) + (18:16 @4) + (1 @5) 5.6 km (5:52 / km)
ahr:143 max:165 shoes: Saucony Triumph Grey

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