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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Jul 2, 2016:

activity # timemileskm+mload
  Running2 40:49 5.03(8:07) 8.1(5:02) 9314.7
  Total2 40:49 5.03(8:07) 8.1(5:02) 9314.7

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Sa

Saturday Jul 2, 2016 #

7 AM

Running warm up/down 15:35 [2] 2.62 km (5:56 / km) +5m 5:53 / km
shoes: Saucony Fast Twitch

8 AM

Running tempo 21:55 [4] 4.97 km (4:25 / km) +88m 4:03 / km
shoes: Saucony Fast Twitch

Running warm up/down 3:19 [2] 0.51 km (6:29 / km)
shoes: Saucony Fast Twitch

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