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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Mar 31, 2012:

activity # timemileskm+mload
  Orienteering1 21:09 2.63(8:03) 4.23(5:00) 211.5
  Running1 14:49 1.62(9:09) 2.61(5:41) 12.5
  Total1 35:58 4.25(8:28) 6.84(5:16) 314.0
  [1-5]1 35:23

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Sa

Saturday Mar 31, 2012 #

Event: UWA
 
1 PM

Orienteering race 21:09 intensity: (5 @1) + (13 @2) + (59 @3) + (16:56 @4) + (2:56 @5) 4.23 km (5:00 / km) +2m 4:59 / km
ahr:158 max:173 shoes: Asics

Running warm up/down 14:49 intensity: (35 @0) + (4:10 @1) + (9:50 @2) + (14 @3) 2.61 km (5:41 / km) +1m 5:41 / km
ahr:116 max:132 shoes: Asics


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