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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 1 days ending Mar 5, 2011:

activity # timemileskm+mload
  Orienteering1 33:26 4.21(7:56) 6.78(4:56)30.1
  Running1 8:002.8
  Total1 41:26 4.21 6.7832.9

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Sa

Saturday Mar 5, 2011 #

Event: NavDash 1 - Curtin University (South)
 

Orienteering race 19:06 [5] 3.91 km (4:53 / km)
shoes: Asics

Orienteering race 14:20 [5] 2.87 km (5:00 / km)
shoes: Asics

C • I told him! 3

Running warm up/down 8:00 [3]
shoes: Asics


Long - Splits

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