Training Log Archive: fzendtIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:02:12 [4] *** 5.8 mi (10:43 / mi) +232m 9:32 / mi
ahr:147 max:182 spiked:15/16c shoes: VJ Falcon Blue
Orienteering 2:10:00 [1] 5.95 mi (21:51 / mi) +178m 19:59 / mi
shoes: VJ MaxX
Bicycling 52:49 [3] 20.86 km (2:32 / km) +188m 2:25 / km
Bicycling 52:37 [3] 20.79 km (2:32 / km) +194m 2:25 / km
Running (woods/trail running) 1:10:55 [3] 10.13 km (7:00 / km) +140m 6:33 / km
ahr:150 max:173 shoes: VJ MaxX