Training Log Archive: fzendtIn the 7 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
1 PM
Orienteering 2:10:00 [1] 5.95 mi (21:51 / mi) +178m 19:59 / mi
shoes: VJ MaxX
Don Carter State Park. Walk about to check out the map updates, see possible Start locations, see some areas I've never been too and generally get a better feel for course setting. Beautiful day, sunny and just warm enough to not even be chilly while walking. Talked to a ranger who confirmed that they woill have a burn a soon as conditions are right. About 17 acres on the north part of the map. That may makes things real interesting for course setting and running later on!
Thursday Feb 18, 2021 #
5 PM
Weight training (arms and shoulders) 30:00 [3]
with Robin
Power Yoga (Intermediate/Advanced lev) 45:00 [3]
with Chelsea
Wednesday Feb 17, 2021 #
3 PM
Bicycling 52:49 [3] 20.86 km (2:32 / km) +188m 2:25 / km
Lower Roswell Rd-Riverside-Eves Rd including the loop around Martin Lake.
Bicycling 52:37 [3] 20.79 km (2:32 / km) +194m 2:25 / km
Lower Roswell Rd-Riverside-Eves Rd including the loop around Martin Lake return.
Note
A nice day, temp about 45, thought it would be colder. But sunny with very little wind - although it sure felt like I was riding into the wind all the time. Legs felt sluggish. Guess I didn't fully recover from the run on Monday. Managed a reasonable time none the less.
Tuesday Feb 16, 2021 #
4 PM
Weight training (arms and shoulders) 30:00 [3]
Power Yoga (Intermediate/Advanced lev) 45:00 [3]
Good yoga workout. The stretching was very beneficial after yesterday's run.
Monday Feb 15, 2021 #
3 PM
Running (woods/trail running) 1:10:55 [3] 10.13 km (7:00 / km) +140m 6:33 / km
ahr:150 max:173 shoes: VJ MaxX
Running trails at the river. It was chilly, but not bad while running. Except it started raining about the same time I started running. So after about 30 min, being very wet made it a bit chillier. Fortunately it didn't rain hard until the last 15 min. But physically I felt pretty good running. Kept a good pace and kept moving the whole way with just two or three 1 min breaks.
Sunday Feb 14, 2021 #
Note
Meet Director for GAOC meet at Bert Adams. All went very well despite the on and off rain all morning. Rain finally stopped just before the last starter.
Not much for me to do besides hang out - best kind of meet for a meet director. Didn't even have to pick up any controls, enough volunteers to take care of that also.
Not much for me to do besides hang out - best kind of meet for a meet director. Didn't even have to pick up any controls, enough volunteers to take care of that also.