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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fzendt

In the 1 days ending Feb 21, 2021:

activity # timemileskm+m
  Orienteering1 1:02:12 5.8(10:43) 9.33(6:40) 23215 /16c93%
  Total1 1:02:12 5.8(10:43) 9.33(6:40) 23215 /16c93%

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Su

Sunday Feb 21, 2021 #

10 AM

Orienteering race 1:02:12 [4] *** 5.8 mi (10:43 / mi) +232m 9:32 / mi
ahr:147 max:182 spiked:15/16c shoes: VJ Falcon Blue

Very nice day. This area is just too steep and hilly to have a fast and fun run. Still fun orienteering, but always a bit of a slog going up the hills. Had one poor route choice (3-4) and bobbled one control pretty badly (10), but generally it was a very clean run. Of course it helps to have been to all the control locations once or twice before - the National Park guys insist that we use the same control locations that we used two years ago so they don't have to decide whether the locations are acceptable to them or not. So Geoff has to just create new courses/routes using the same control ppoints as before.

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