Running (woods/trail running) 1:10:55 [3] 10.13 km (7:00 / km) +140m 6:33 / km
ahr:150 max:173 shoes: VJ MaxX
Running trails at the river. It was chilly, but not bad while running. Except it started raining about the same time I started running. So after about 30 min, being very wet made it a bit chillier. Fortunately it didn't rain hard until the last 15 min. But physically I felt pretty good running. Kept a good pace and kept moving the whole way with just two or three 1 min breaks.