Training Log Archive: L-JacksonIn the 7 days ending Sep 26, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Sep 26, 2008 #
Event: North American Championships
Orienteering race 14:17 [4] 2.1 km (6:48 / km)
shoes: Mudclaw O+340
NAOC - Green Lakes Park - Sprint 1 - Fairly clean run and felt like I had a strong run - but the results show otherwise
Orienteering race 23:49 [4] *** 3.5 km (6:48 / km)
spiked:27/27c shoes: Mudclaw O+340
NAOC - Green Lakes Sprint #2 - I think I did a little better on this run even though I lost 30-45 seconds after rolling my ankle approaching the 2nd control. I actually thought for a minute I was done for the weekend, but things loosned up by control #4. Overall, I was unimpressed with my results from the sprints.
Thursday Sep 25, 2008 #
Event: ROC Mendon Ponds
Orienteering (Course Setting) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: PI Synchro Seek Trail
Some random running around Mendon getting the last few controls hung and setting out signs.
Wednesday Sep 24, 2008 #
Orienteering (Course Setting) 1:20:00 [3] 5.0 mi (16:00 / mi)
shoes: PI Synchro Seek Trail
Course setting for tomorrows Score-O at Mendon. Got most controls out but a few remain to be placed
Monday Sep 22, 2008 #
Running 27:24 [3] 3.22 mi (8:31 / mi)
shoes: PI Synchro Seek Trail
Quick tour around Lake Placid - Mirror Lake loop , up the hill at the arena, and back to the hotel.
Saturday Sep 20, 2008 #
Orienteering (Course Setting) 1:46:00 [2] 6.7 mi (15:49 / mi)
shoes: PI Synchro Seek Trail
Course setting and flagging for the Thursday night Score-O. Temps were a little warm. In fact, I was running one out of the way trail along Deep Pond and came upon a handful of swimmers and sunbathers.
No way anyone gets them all.
No way anyone gets them all.