Training Log Archive: L-JacksonIn the 7 days ending May 25, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 25, 2008 #
Orienteering (Model) 20:00 [3] *** 1.5 km (13:20 / km)
6c
Model Event - Hickory Run - Sand spring Lake
Orienteering 51:32 [4] *** 4.27 km (12:04 / km)
spiked:6/14c shoes: Mudclaw O+340
Even after the model I did not appreciate how little visibility there was even in the white. And low visibility matched w/ subtle control features made for a longer than hoped for time. I overran #1 (almost to #2) and did not gain my confidence back until #6. Well, then I had trouble with #7 and was timid approaching controls for the rest of the event.
Major blisters on both heels by the end of the event. I think it is time to retire the Inov8s
Major blisters on both heels by the end of the event. I think it is time to retire the Inov8s
Saturday May 24, 2008 #
Event: US Team Trials
Orienteering 25:04 [5] *** 3.13 km (8:01 / km) +58m 7:20 / km
spiked:17/18c shoes: PI Synchro Seek Trail
Chasing the Star - Sprint - Lehigh Campus. Really my first campus/city sprint setting and I really enjoyed it. I think that fact that is was mostly downhill also helped. Anyway, I had a really clean run and was able to stay highly focused on the map through most of the race. I overran control #15 by a touch and had to go around a building to get back the the correct location. As usual, the first event of the weekend was my best as I tend to get tired and can't maintain a consistent level throughout.
Warm-up warm up/down 15:00 [3]
Stretching and warm-up running before sprint