Training Log Archive: L-JacksonIn the 7 days ending Nov 17, 2007:
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Friday Nov 16, 2007 #
Elliptical 40:00 [3]
Rowing Machine 10:00 [3]
Thursday Nov 15, 2007 #
Rock Climbing 1:00:00 [1]
Mostly belaying for a bunch of 60lb kids at RockVentures but got on the wall a couple times.
Tuesday Nov 13, 2007 #
Elliptical 30:00 [3]
Weights 15:00 [3]
Sunday Nov 11, 2007 #
Trail Running 1:15:00 [3] 6.7 mi (11:12 / mi)
Boughton Road Park - Probably should have taken it a bit easier after yesterdays race, but the parking permit for accessing the park was a one-day deal and I had to get there today. It is a nice park with a very similar layout to Durand - however, it is certainly less developed. Pushed myself pretty hard toward the end as I had to get going and wanted to see as much of the park as possible.