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Training Log Archive: L-Jackson

In the 7 days ending May 21, 2007:

activity # timemileskm+m
  Mapping1 2:20:00
  Elliptical2 1:20:00
  Walking2 50:00 3.2(15:37) 5.15(9:43)
  Running1 25:45 3.4(7:34) 5.47(4:42)
  Weights1 10:00
  Total6 5:05:45 6.6 10.62

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Sunday May 20, 2007 #

Mapping 2:20:00 [1]

Powder Mills - mostly west side - around Camp Arrowhead. Seemed to make a lot of changes to the map today. One big one will be about a 300-400m section of Irondequoit Creek getting cut off. The oxbow is starting to form with the upstream end dry and the downstream end getting some backwater. It looks like the downstream end is starting to silt up and should be cut off soon. That is if someone doesn't come back in and fill in the cut-off.

Saturday May 19, 2007 #

Event: Billygoat
 

Elliptical 30:00 [3]

Friday May 18, 2007 #

Running 25:45 [3] 3.4 mi (7:34 / mi)

Turk Hill Road - Perinton Park Loop. I have gotten out of the habit of running - mostly since my feet were in poor shape after Harriman and I have been really sore from last weekend. So it was nice to see I could still do it. Perfect conditions.

Just lost one of my toenails that got wrecked at Harriman. The other one is still hanging in there.

Thursday May 17, 2007 #

Walking 25:00 [1] 1.6 mi (15:37 / mi)

Wednesday May 16, 2007 #

Elliptical 50:00 [3]

Weights 10:00 [3]

Tuesday May 15, 2007 #

Walking 25:00 [1] 1.6 mi (15:37 / mi)

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