Training Log Archive: L-JacksonIn the 7 days ending Sep 30, 2006:
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Saturday Sep 30, 2006 #
Orienteering 1:13:00 [4] 8.9 km (8:12 / km)
spiked:23/28c
ROC - Webster Park - Orange Plus. Fairly straightforward course with a couple good route choices. After last weekend at Lime Hollow I am hesitating less when crossing a swamp. Biggest trouble was C#1 right off the bat - I was looking for a mowed path down the hill off the parking lot, missed it and wound up way out of my way on a trail. Last several contols were tough only from a physical standpoint. I was running out of gas. Gil got me by about 10 minutes and Mike by 1. Actual distance run - 10.8 km
Friday Sep 29, 2006 #
Walking 25:00 [3]
RTP loop at lunchtime
Thursday Sep 28, 2006 #
Elliptical 30:00 [3]
Weights 15:00 [3]
Monday Sep 25, 2006 #
Walking 25:00 [2] 1.6 mi (15:37 / mi)
normal loop at lunch
Elliptical 45:00 [3]
My hip felt suprisingly well after feeling quite bad between races on Saturday - and the rest of my body seemed to recover pretty well. But instead of pushing my luck with a run, I stayed low impact.
Sunday Sep 24, 2006 #
Orienteering 1:30:46 [5] *** 7.8 km (11:38 / km)
spiked:14/17c
CNYO - A-meet - Classic - Lime Hollow - I thought this was the toughest day technically and I am still not sure how much my fatigue impacted my decisions. Certainly the first mistake right at #2, which cost me probably close to 5 minutes, wasn't becuase I was tired. The other two mistakes were not as bad and were just bad attacks. The best part (really) was the 'crossable' swamp right before #16, which had me up to the waist. I got a bit spooked at how deep I was and used a lot of energy getting out as quickly as I could. It was still the right route choice. However, it was the first time I did a leech check after a race. Overall a great weeked at a well run event.