Cycling - Spinning 50:00 [3]
Back to the normal instructor - so it was a decent workout, but not as good as it could have been. For me the key to these spinning classes is the coordination between the music and the 'set' she may be running. Unfortunately, in this class there is no coordination, so the music is worthless as a motivator. That and she played some Dragon Force - which didn't help either.
On the brighter side, she quizzes us throughout the class on the musical artists, and I managed to score on the question where she offered free coffee. Lets just say I was embarrassed that I knew the song and artist, but at the same time thankful for 1980's MTV.
