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Training Log Archive: L-Jackson

In the 1 days ending Sep 18, 2007:

activity

time

miles

Running

53:20

6.6

(8:05)

10.62

(5:01)

Walking

30:00

2.2

(13:38)

3.54

(8:28)

Total

1:23:20

8.8

(9:28)

14.16

(5:53)

1:23

0:00

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Tuesday Sep 18, 2007 #

Walking 30:00 [3] 2.2 mi (13:38 / mi)

lunchtime walk

Running 53:20 [3] 6.6 mi (8:05 / mi)
shoes: PI - SyncroFloat

I was getting tired of my normal route but realized there aren't too really good places to run after dark in Fairport. Managed a longer than normal run by hitting some neighborhood streets - but still had to incorporate the towpath section between Perinton Park and Main St.

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