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Training Log Archive: L-Jackson

In the 1 days ending Sep 24, 2006:

activity # timemileskm+m
  Orienteering1 1:30:46 4.85(18:44) 7.8(11:38)14 /17c82%
  Total1 1:30:46 4.85(18:44) 7.8(11:38)14 /17c82%

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Su

Sunday Sep 24, 2006 #

Orienteering 1:30:46 [5] *** 7.8 km (11:38 / km)
spiked:14/17c

CNYO - A-meet - Classic - Lime Hollow - I thought this was the toughest day technically and I am still not sure how much my fatigue impacted my decisions. Certainly the first mistake right at #2, which cost me probably close to 5 minutes, wasn't becuase I was tired. The other two mistakes were not as bad and were just bad attacks. The best part (really) was the 'crossable' swamp right before #16, which had me up to the waist. I got a bit spooked at how deep I was and used a lot of energy getting out as quickly as I could. It was still the right route choice. However, it was the first time I did a leech check after a race. Overall a great weeked at a well run event.

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