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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: L-Jackson

In the 1 days ending Sep 19, 2006:

activity # timemileskm+m
  Walking1 32:00 2.2(14:33) 3.54(9:02)
  Running1 30:42 3.81(8:03) 6.13(5:00)
  Total1 1:02:42 6.01(10:26) 9.67(6:29)

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Tu

Tuesday Sep 19, 2006 #

Walking 32:00 [3] 2.2 mi (14:33 / mi)

Walk at lunch

Running 30:42 [3] 3.81 mi (8:03 / mi)

Hip still sore but getting better. Pace was a bit low as I hit the three biggest hills I could find. I was trying to see how well my new toy (Forerunner 205) was working for elevation. So far it has been excellent on with horizontal control , but not on elevation. The hills show up but it seems like if there is a signal problem the elevation gets thrown off much more than the horizontal position.

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