Training Log Archive: Nathan_CIn the 7 days ending Sep 1, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 31, 2018 #
running 1:00:00 [4]
11 quarter mile repeats
Thursday Aug 30, 2018 #
running 40:00 [3]
slow 5 mile long run it rained which made the heat much more bearable.
Wednesday Aug 29, 2018 #
running 1:00:00 [4]
we did 10 intervals
the intervals were up a hill and around a soccer field in all, it was a little under half a mile.
the intervals were up a hill and around a soccer field in all, it was a little under half a mile.
Tuesday Aug 28, 2018 #
running 35:00 [3]
4-mile run. It was my worst run I have had in a while I started to feel sick and the humidity and heat were getting to me.
Monday Aug 27, 2018 #
Note
To make it official
My control Challenge total was 244
My control Challenge total was 244
running 25:00 [4]
really slow 5k I was a little jet lagged and the humidity in New York is way higher than the Yukon