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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garry

In the 7 days ending Dec 29, 2015:

activity # timemileskm+m
  Hiking1 2:00:00 4.97(24:08) 8.0(15:00)
  Road Run2 1:45:40 12.61(8:23) 20.3(5:12) 75
  O Race1 1:11:30 3.11(23:01) 5.0(14:18)
  Trail Run1 1:10:00 6.21(11:16) 10.0(7:00)
  Total5 6:07:10 26.91(13:39) 43.3(8:29) 75

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WeThFrSaSuMoTu

Tuesday Dec 29, 2015 #

Event: Big5 O Week 2015-2016
 
10 AM

O Race race (Race) 1:11:30 [4] 5.0 km (14:18 / km)
shoes: Inov8 Xtalons

Big 5 Day 1 in the Rockeries. Shocker of a run. Enough said.

M21E - Splits

Monday Dec 28, 2015 #

11 AM

Hiking (Run ) 2:00:00 [3] 8.0 km (15:00 / km)
shoes: Inov8 Xtalons

Placing controls for Day 2 of Big 5 then checking Nic's controls

Saturday Dec 26, 2015 #

9 AM

Road Run (Run ) 1:03:30 [3] 11.8 km (5:23 / km) +75m 5:13 / km
ahr:145 max:162 shoes: Asics Nimbus 15

Moderate run over Northcliff hill. Didn't push hills too hard. Felt reasonably strong so will hopefully be in decent shape for Big 5

Thursday Dec 24, 2015 #

8 AM

Trail Run (Run ) 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Inov8 Xtalons

Run at Northern Farm with Connor cycling. B and Cam were birding.

Wednesday Dec 23, 2015 #

6 PM

Road Run (Run ) 42:10 [3] 8.5 km (4:58 / km)
ahr:147 max:164 shoes: Asics Nimbus 15

Longer run around the burbs.

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