Training Log Archive: CraigIn the 7 days ending Sep 5, 2022:
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Sunday Sep 4, 2022 #
Event: Bush 12 Jumbuck Ridge
10 AM
Orienteering 28:45 3.69 km (7:47 / km) +123m 6:41 / km
ahr:140 max:162 shoes: Speedcross 5
H4 at Jumbuck Hill.
Quite a nice little course. First half mostly uphill in the open area with good visibility but needing to be quite careful with lots of similar small rocks, then a second half of easier controls downhill through the green which was mostly quite fast running but having to weave around a bit to find a good line.
Took the first half quite slowly being careful about placing my feet but ran a lot in the second half where it was less rocky and was feeling good running quite fast at the end.
Quite a nice little course. First half mostly uphill in the open area with good visibility but needing to be quite careful with lots of similar small rocks, then a second half of easier controls downhill through the green which was mostly quite fast running but having to weave around a bit to find a good line.
Took the first half quite slowly being careful about placing my feet but ran a lot in the second half where it was less rocky and was feeling good running quite fast at the end.
Friday Sep 2, 2022 #
8 AM
Cycling 27:22 9.51 km (20.9 kph) +248m
ahr:119 max:146
To work with an extra loop in KP. Had vague thoughts of doing more than this but failed to get out of bed. Headwind up the hills and tired legs from weights last night made this feel like enough anyway.
5 PM
Cycling 25:15 10.31 km (24.5 kph) +179m
ahr:112 max:132
Home the longer way, via Steve's.
Thursday Sep 1, 2022 #
2 PM
Cycling 15:52 4.65 km (17.6 kph) +150m
ahr:105 max:122
Ride back to work after dentist and orthodontist appointments.
5 PM
Cycling 14:51 4.87 km (19.7 kph) +135m
ahr:111 max:127
Running 37:11 4.7 km (7:54 / km) +137m 6:54 / km
ahr:106 max:132 shoes: NB More V3
5 min walk, 5 min run, 3 min walk, 8 min run, 5 min walk, 5 min run, 5 min walk with Amy.
Gym 1:05:17
ahr:102 max:123
Lower body 1 with Liam.
Wednesday Aug 31, 2022 #
12 PM
Cycling 15:36 4.65 km (17.9 kph) +155m
ahr:106 max:125
5 PM
Cycling 14:25 4.84 km (20.1 kph) +127m
ahr:107 max:130
Tuesday Aug 30, 2022 #
6 PM
Running 32:03 5.32 km (6:02 / km) +133m 5:21 / km
ahr:124 max:163 shoes: NB More V3
5 min, 6 min, 5 min with 3 min walk recovery and 5 min walk warm up and down around the Shenton College oval while Amy had hockey training. Felt really unfit as I struggled to make it through the 6 min effort but then realised that was because I ran it at 4:11/km. Tried to back off on the last effort but it was 4:05/km. Can't seem to break the habit of setting off at about 5k pace when it feels so much like an interval session and then once I've started I can't allow myself to slow down.
Foot felt fine doing this but was more tight afterwards than it has been.
Foot felt fine doing this but was more tight afterwards than it has been.
8 PM
Gym 1:00:00 [3]
Upper body 2 with Liam. A bit rushed to get it done before the gym closed.