Training Log Archive: CraigIn the 7 days ending Aug 22, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Gym 1:19:34
ahr:94 max:135
Cycling 2:34:41 48.86 km (19.0 kph) +1031m
ahr:119 max:150
Cycling 52:16 19.41 km (22.3 kph) +258m
ahr:118 max:136
Orienteering 15:55 2.13 km (7:29 / km) +68m 6:27 / km
ahr:126 max:143 shoes: NB More V3
Cycling 17:51 4.64 km (15.6 kph) +158m
ahr:105 max:121
Note