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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 7 days ending Aug 1:

activity # timemileskm+mload
  Gym3 3:11:2230.6
  Cycling2 1:33:14 22.04(14.2/h) 35.47(22.8/h) 50918.5
  Total5 4:44:36 22.04 35.47 50949.0
  [1-5]5 4:44:14

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Monday Aug 1 #

7 PM

Gym 1:11:22 intensity: (22 @0) + (1:08:54 @1) + (2:05 @2) + (1 @3)
ahr:96 max:130

Upper body.

Sunday Jul 31 #

4 PM

Cycling 37:58 intensity: (7:39 @1) + (15:55 @2) + (11:45 @3) + (2:39 @4) 15.09 km (23.8 kph) +291m
ahr:124 max:153

Quick spin around KP before it got dark. Had some thoughts of attempting a longer ride but decided I'd better take the opportunity to clear the gutters above the clothesline while it was empty.

Saturday Jul 30 #

2 PM

Gym 1:15:00 [1]
ahr:89 max:117

Liam's upper body program except I did seated calf raises instead of push ups. Left the watch running for the drive home.

Wednesday Jul 27 #

12 PM

Cycling 55:16 intensity: (27:34 @1) + (22:25 @2) + (5:17 @3) 20.37 km (22.1 kph) +217m
ahr:114 max:139

Lunchtime ride out to Cottesloe and back on the railway path with a detour to Mt Claremont to check the state of the tennis courts. I thought they might have puddles on them that could dry by this evening if I scraped them off but Simon and James were already there giving lessons. The North end was still pretty wet because it gets no sun but the South end was ok. I guess the UWA courts are still more mud than clay.

Tuesday Jul 26 #

6 PM

Gym 45:00 [3]

Rushed through most of Liam's lower body session while Amy had hockey training. I skipped a lot of it. Hurt my foot a bit getting off the bus this morning.

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