Training Log Archive: Craig

Upper body.

Event: Bush 9 WA Relay Championships Minim Cove - TEAM ENTRIES
 

Quick spin around KP before it got dark. Had some thoughts of attempting a longer ride but decided I'd better take the opportunity to clear the gutters above the clothesline while it was empty.

Liam's upper body program except I did seated calf raises instead of push ups. Left the watch running for the drive home.

Lunchtime ride out to Cottesloe and back on the railway path with a detour to Mt Claremont to check the state of the tennis courts. I thought they might have puddles on them that could dry by this evening if I scraped them off but Simon and James were already there giving lessons. The North end was still pretty wet because it gets no sun but the South end was ok. I guess the UWA courts are still more mud than clay.

Rushed through most of Liam's lower body session while Amy had hockey training. I skipped a lot of it. Hurt my foot a bit getting off the bus this morning.