Training Log Archive: CraigIn the 7 days ending Mar 13, 2022:
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Sunday Mar 13, 2022 #
9 AM
Running 12:55 2.23 km (5:47 / km) +54m 5:10 / km
ahr:116 max:131
Orienteering race 21:16 4.22 km (5:03 / km) +135m 4:21 / km
ahr:148 max:156 shoes: Solar Glide Black and Orange
Nav Dash at Claisebrook Cove.
This was embarrassing. So many stupid mistakes on such an easy course. Noticed I had missed 13 when the code didn't seem right so went back but I had also missed 5 earlier without noticing at all. Took a wrong turn on the way to 6 (from 4) but did it in a different spot from where I had thought before looking at my GPS trace. Had no idea what the map was trying to show at 8 so went to the top first even though I had initially thought it was going to be at the bottom. I thought it would have been a lot clearer if just mapped as a wall. I think my mistakes going 4-6 were largely caused by trying to look ahead and work out 7-8. Over a minute behind Liam even without getting 5.
This was embarrassing. So many stupid mistakes on such an easy course. Noticed I had missed 13 when the code didn't seem right so went back but I had also missed 5 earlier without noticing at all. Took a wrong turn on the way to 6 (from 4) but did it in a different spot from where I had thought before looking at my GPS trace. Had no idea what the map was trying to show at 8 so went to the top first even though I had initially thought it was going to be at the bottom. I thought it would have been a lot clearer if just mapped as a wall. I think my mistakes going 4-6 were largely caused by trying to look ahead and work out 7-8. Over a minute behind Liam even without getting 5.
C • #8 2
Saturday Mar 12, 2022 #
7 AM
Running 44:01 7.39 km (5:57 / km) +179m 5:19 / km
ahr:118 max:133 shoes: Brooks Glycerin 17 Black 2
Easy run with Rachel while Liam had a tennis lesson on the UWA clay. Sore early on but it did improve. Stayed on the flats because it felt as though it would hurt a lot more to run up a hill.
Thursday Mar 10, 2022 #
5 PM
Orienteering 37:23 6.58 km (5:41 / km) +106m 5:16 / km
ahr:127 max:154 shoes: Brooks Glycerin 17 Black 2
Sprint training at UWA. Ran hard but was almost 2 minutes slower than Riley for the course.
Wednesday Mar 9, 2022 #
5 PM
Tennis 1:00:00 [1]
Simon was sick so I took Liam over to OPTC to substitute for his missed lesson. A bit of hitting, a bit of feeding and a few games. Liam took pity on me this time and let me have one game.
Tuesday Mar 8, 2022 #
8 PM
Running 1:03:12 11.01 km (5:44 / km) +210m 5:14 / km
ahr:122 max:138 shoes: Brooks Glycerin 17 Black 2
Usual Tuesday night loop with Matt. Pain free at the start but started to hurt in the second half so had to ramp up the pace a bit.
Monday Mar 7, 2022 #
7 AM
Running 58:50 8.53 km (6:54 / km) +170m 6:16 / km
ahr:106 max:123 shoes: Brooks Glycerin 17 Black 2
Torture by Ten Mile Brook. Would have to be one of the most unpleasant runs I have ever done. Just pain from the first step to the last, don't remember anything else. Should have walked with Penny instead.