Training Log Archive: CraigIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
10 AM
Tennis 30:00 [1]
Warm up hit with Liam at Mt Lawley HS after dropping Rachel and Amy off at ECU to do some sprint checking.
11 AM
Running long 1:30:00 14.11 km (6:23 / km) +406m 5:35 / km
ahr:132 max:148 shoes: Adidas Solar Glide
Long run from Kalamunda tennis club through Kalamunda NP. Got a little sore after the climb back up to Jorgensen Park but no worse than it usually has been after an hour. Not feeling too tired at the end and starting to feel less sore so I was quite happy to do the little extra loop to push it out to 90 minutes.
Saturday Jul 13, 2019 #
9 AM
Tennis 25:00 [1]
Warm up for Liam's tournament.
3 PM
Running 53:17 9.69 km (5:30 / km) +15m 5:27 / km
ahr:128 max:153
Thursday Jul 11, 2019 #
6 AM
Gym 40:00 [3]
weight:74kg
Pump with CC.
5 PM
Orienteering 53:34 9.49 km (5:39 / km)
ahr:128 max:161 shoes: Adidas Solar Glide
4 short courses between the lakes at Perry Lakes. Eased into it a bit on the first one but ended up pushing pretty hard.
Wednesday Jul 10, 2019 #
5 PM
Running 52:27 8.98 km (5:50 / km) +15m 5:48 / km
ahr:131 max:168 shoes: Adidas Solar Glide
Easy run through UWA to the river and back with Rachel.
Tuesday Jul 9, 2019 #
5 PM
Running 41:32 8.19 km (5:04 / km) +115m 4:44 / km
ahr:134 max:147 shoes: Adidas Solar Glide
Around KP after work, trying to seek out a few more hills than normal and keep the pace solid.
Monday Jul 8, 2019 #
4 PM
Running 34:46 5.43 km (6:24 / km) +20m 6:17 / km
ahr:118 max:161 shoes: Adidas Solar Glide
Easy run plus drills and strides with Rachel.