Training Log Archive: CraigIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
10 AM
Running 11:40 1.84 km (6:21 / km) +50m 5:35 / km
ahr:144 max:167
Orienteering 49:23 6.71 km (7:22 / km) +191m 6:27 / km
ahr:150 max:160 shoes: Salomon Speedcross 4
H2 at Red Hill/John Forrest NE
I was going to do the H1 but all the camp kids were doing the H2 (after I talked Liam out of the H1) so I decided to do that as well. Started after all the juniors, hoping to have a bit of a look at what they were doing if I passed them out on the course, but I didn't see any of them at all. I passed Rachel at 4 and Jen and Ellie at 7 but didn't see anyone else on my course. All pretty straight forward and didn't really lose any time. Rachel was next fastest about 18 minutes behind.
I was going to do the H1 but all the camp kids were doing the H2 (after I talked Liam out of the H1) so I decided to do that as well. Started after all the juniors, hoping to have a bit of a look at what they were doing if I passed them out on the course, but I didn't see any of them at all. I passed Rachel at 4 and Jen and Ellie at 7 but didn't see anyone else on my course. All pretty straight forward and didn't really lose any time. Rachel was next fastest about 18 minutes behind.
3 PM
Tennis 45:00 [1]
With Rachel again. Dry court this time and finished with one fast 4 set.
Saturday Jul 6, 2019 #
11 AM
Orienteering 12:00 [1] 1.5 km (8:00 / km)
shoes: Adidas Solar Glide
Tyre relay with Liam Phillips. I was filling in for Lachlan so tried to make sure I went no faster than he would. We seemed to be leading after one leg each so I tried to mostly walk the second leg and took a bit of time out to get Monty back on track but it still wasn't enough so we had a comfortable win. I'm pretty sure Liam and Lachlan would have won anyway.
4 PM
Tennis 35:00 [1]
Gentle hit with Rachel on a wet court.
Thursday Jul 4, 2019 #
6 AM
Gym 40:00 [3]
Pump with CC.
Biceps/triceps instead of chest/back again.
Biceps/triceps instead of chest/back again.
5 PM
Running intervals 51:19 8.68 km (5:55 / km) +27m 5:49 / km
ahr:140 max:162 shoes: Brooks Glycerin grey/blue
4x1k,1:30 rest around the top oval with Rachel.
Cold and wet from start to finish. Wore a jacket for the warm up and first effort and probably could have kept it on for the whole session quite comfortably.
Aiming for 4:15-4:20, which is 10k pace plus a bit of allowance for the wet grass. All around the faster end of the range which I was a little disappointed with as I really wanted to avoid going too fast. It wasn't that it was too easy, my legs felt heavy and the right Achilles was the worst it has been in ages. I just felt I had to keep pushing a bit to maintain any sort of rhythm.
Cold and wet from start to finish. Wore a jacket for the warm up and first effort and probably could have kept it on for the whole session quite comfortably.
Aiming for 4:15-4:20, which is 10k pace plus a bit of allowance for the wet grass. All around the faster end of the range which I was a little disappointed with as I really wanted to avoid going too fast. It wasn't that it was too easy, my legs felt heavy and the right Achilles was the worst it has been in ages. I just felt I had to keep pushing a bit to maintain any sort of rhythm.
Wednesday Jul 3, 2019 #
12 PM
Running 48:44 7.96 km (6:07 / km) +99m 5:46 / km
ahr:124 max:164 shoes: Adidas Solar Glide
Easy lap of KP in the lunchtime sunshine with Rachel. Feeling better than yesterday.
Tuesday Jul 2, 2019 #
12 PM
Running long 1:20:01 13.07 km (6:07 / km) +121m 5:51 / km
ahr:123 max:162 weight:73.9kg shoes: Adidas Solar Glide
Lunchtime run in KP with Rachel. Still finding it a bit difficult to cope with the pain beyond the hour mark.
Monday Jul 1, 2019 #
5 PM
Running 36:12 6.07 km (5:58 / km) +26m 5:50 / km
ahr:121 max:146 shoes: Adidas Solar Glide
30min easy plus a few drills and strides. A little too dark for comfort.