Training Log Archive: CraigIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
2 PM
Running 1:01:25 10.64 km (5:46 / km) +129m 5:27 / km
ahr:131 max:153 shoes: Adidas Solar Glide
I thought I should probably go for a bike ride but an hour of running in pain seemed more appealing than an hour or two of pain free cycling on a calm sunny afternoon so I went for a jog around the sand tracks in KP instead. Didn't actually hurt that much, at least not for the first half.
Saturday May 25, 2019 #
11 AM
Running 30:19 4.93 km (6:09 / km) +19m 6:02 / km
ahr:119 max:137 shoes: Adidas Solar Glide
Easy half hour in KP with Rachel after Amy's hockey. Legs feeling pretty heavy and I struggled to stay with Rachel as she increased the pace towards the end. Usually I'm the one wanting to increase the pace.
3 PM
Tennis 30:00 [1]
Played one set of social tennis while Liam had a hit with Nicholas.
Friday May 24, 2019 #
5 PM
Running 42:51 7.59 km (5:39 / km) +87m 5:21 / km
ahr:128 max:153 shoes: Adidas Solar Glide
From Liam's tennis to Amy's netball via Reabold Hill with the headlamp. Got a little freaked out up the top of the hill, getting close to the pines, when I heard what sounded like a bird of prey. Almost did a U turn but I only had about 20m to the turn I wanted so ended up running through waving my arms above my head and survived unscathed. Felt reasonably good but still quite painful.
Thursday May 23, 2019 #
6 AM
Gym 40:00 [3]
Pump with CC.
6 PM
Running 31:52 6.24 km (5:07 / km)
ahr:138 max:151 shoes: Adidas Solar Glide
Mona fartlek around the ovals, dodging soccer, football, touch rugby and lacrosse training. Didn't push the efforts too hard and there wasn't much floating happening in the recoveries. About 4.3km in the 20 minutes. Achilles slightly sore throughout but didn't get any worse.
Wednesday May 22, 2019 #
6 AM
Note
weight:73.7kg
6 PM
Running 31:52 5.76 km (5:32 / km) +44m 5:20 / km
ahr:139 max:168 shoes: Adidas Solar Glide
Easy run in KP with the headlamp after work. Relatively pain free.
Tuesday May 21, 2019 #
6 AM
Running 40:03 7.35 km (5:27 / km) +24m 5:22 / km
ahr:128 max:167 weight:74.4kg shoes: Adidas Solar Glide
Rachel had to get up early to catch a bus to work so I went out for an early run through UWA after walking to the bus stop with her. Feeling pretty sore around both ankles until the last bit coming back through KP. Probably should have stuck to sand tracks for the whole run but it was dark and I couldn't be bothered searching for the headlamp.