Training Log Archive: CraigIn the 7 days ending May 5, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:01 5.01 km (5:47 / km)
ahr:129 max:136 shoes: Brooks Glycerin grey/blue
Running intervals 34:41 5.83 km (5:57 / km) +43m 5:44 / km
ahr:137 max:171 shoes: Brooks Glycerin grey/blue
Running 16:36 3.06 km (5:26 / km) +27m 5:12 / km
ahr:144 max:160 shoes: Nike Pegasus 34
Running 30:48 5.75 km (5:21 / km) +40m 5:10 / km
ahr:133 max:166 shoes: Brooks Glycerin grey/blue