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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Craig

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Orienteering4 10:10:00 19.26(31:40) 31.0(19:41) 112067.0
  Running3 1:23:18 8.99(9:16) 14.48(5:45) 8323.2
  Tennis1 45:004.5
  Gym1 40:0014.0
  Total9 12:58:18 28.26 45.48 1203108.7

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Sunday Apr 21 #

8 AM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km) +200m 10:00 / km
shoes: Brooks Glycerin grey/blue

A couple of times up and down the hill from the start to check one control and put a bit of extra tape at the start of the one taped leg. Ran back to the finish and checked the radio controls then a couple more times to switch one radio back on and put out a couple of repeaters.
3 PM

Orienteering 40:00 [1] 2.0 km (20:00 / km) +100m 16:00 / km
shoes: Brooks Glycerin grey/blue

Collecting 9 controls with a couple of water drops with help from Liam and Amy.

Saturday Apr 20 #

10 AM

Orienteering 1:00:00 [1] 4.0 km (15:00 / km) +120m 13:03 / km
shoes: Salomon Speedcross 4

Checking the rest of the controls and putting out a bit of water. Really nice out there today and felt surprisingly good. Even started thinking I might have a run on Monday.
4 PM

Tennis 45:00 [1]

Tried to get Liam to teach me how to hit with more topspin.

Friday Apr 19 #

9 AM

Orienteering 7:30:00 [1] 20.0 km (22:30 / km) +700m 19:09 / km
shoes: Salomon Speedcross 4

Checking about 80 of the 95 controls at Hill Park Dale. Quite a few had been blown over so spent a fair bit of time trying to make all of them a bit more secure. Seemed a lot nicer than earlier visits with everything softened a bit by the rain and the grass seeds gone. Only took my jacket off for about half an hour when the sun came out for a while in the middle of the day.

Thursday Apr 18 #

6 AM

Gym 40:00 [3]

Pump with CC.

Wednesday Apr 17 #

6 AM

Running 34:02 intensity: (1:13 @1) + (9:15 @2) + (20:46 @3) + (49 @4) + (1:59 @5) 6.0 km (5:40 / km) +53m 5:26 / km
ahr:133 max:169 shoes: Brooks Glycerin grey/blue

Easy run in KP. Went a little further today and survived reasonably well. Right ankle was a bit sore but probably better at the end than in the middle and no obvious soreness walking around later.

Tuesday Apr 16 #

7 AM

Running 20:27 intensity: (4:17 @1) + (3:42 @2) + (12:28 @3) 3.59 km (5:42 / km) +12m 5:37 / km
ahr:126 max:143 shoes: Brooks Glycerin grey/blue

Short easy run in KP. Started out with Rachel but she abandoned me just after crossing into KP. Both ankles stiff to start with, left got a bit sore through the middle then right more sore towards the end.

Monday Apr 15 #

7 AM

Running 28:49 intensity: (3:42 @1) + (19:58 @2) + (4:28 @3) + (41 @4) 4.89 km (5:54 / km) +19m 5:47 / km
ahr:123 max:150 shoes: Brooks Glycerin grey/blue

Easy run in KP with Rachel. Right hip very stiff at the start. Achilles was feeling ok so I just kept going with Rachel rather than turning back early.

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