Training Log Archive: CraigIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
1 PM
Orienteering race 52:21 6.15 km (8:31 / km) +306m 6:49 / km
ahr:162 max:179 shoes: Salomon Speedcross 4
WA middle champs at Bells Rapids.
Hot day, tough terrain, not fit. Figured my only chance of getting near the top was to have a clean run while everyone else stuffed up so I took the safer track options whenever possible. Don't think they were always the best options but they were good enough. Still bumbled around a bit on a few controls and couldn't make any sense of the map on the last few but didn't lose enough on any to make any real difference. Didn't want to try to push past Jennifer on the narrow track into the finish so tried the other branch but it wasn't going close enough to the right direction so had to cut back across and just ended up further behind. Finish didn't seem to be anywhere near where it was marked on the map. Ended up second, 10 minutes behind Henry and 10 ahead of Andries.
Hot day, tough terrain, not fit. Figured my only chance of getting near the top was to have a clean run while everyone else stuffed up so I took the safer track options whenever possible. Don't think they were always the best options but they were good enough. Still bumbled around a bit on a few controls and couldn't make any sense of the map on the last few but didn't lose enough on any to make any real difference. Didn't want to try to push past Jennifer on the narrow track into the finish so tried the other branch but it wasn't going close enough to the right direction so had to cut back across and just ended up further behind. Finish didn't seem to be anywhere near where it was marked on the map. Ended up second, 10 minutes behind Henry and 10 ahead of Andries.
Thursday Sep 20, 2018 #
6 AM
Gym 40:00 [3]
Pump with CC.
6 PM
Tennis 30:00 [1]
Had a little hit with Liam just before dark while we were over at the school for the art exhibition. Ian and Colin turned the lights on just before we finished so we could have kept going but Liam seemed too tired to be getting much out of it anyway.
Tuesday Sep 18, 2018 #
5 PM
Running intervals 1:05:29 10.19 km (6:26 / km) +43m 6:18 / km
ahr:142 max:176 shoes: Brooks Glycerin grey/blue
Decided not to do intervals this week but didn't have anything better to do so thought I might as well go over and do the warm up. Somehow ended up doing the whole session so now I'm crippled again. 3x1k + 6x1min. Jogged the last few efforts when it was starting to hurt too much.
Sunday Sep 16, 2018 #
3 PM
Running 36:55 5.83 km (6:20 / km) +77m 5:56 / km
ahr:132 max:154 shoes: Brooks Glycerin grey/blue
Liam lost his semi so we got home early enough that I felt I had to attempt some training. Couldn't face cycling so tried a bit of a run in KP after dropping my towel and drink bottle off at the gym. Achilles wasn't too bad early but got pretty sore at about 17 minutes. Kept going for another 10 minutes but it wasn't getting better so I walked/jogged the rest of the way back to the gym.
Gym 1:30:00 [3]
Finished my run at the gym and did some weights and half an hour on the elliptical. Bench press 5x5 @ 40kg, squats 5x5 @ 70kg plus a bunch of other random stuff that I can't remember.
On the elliptical did 10 min pretty easy then increased the resistance every minute until I got to the maximum.
On the elliptical did 10 min pretty easy then increased the resistance every minute until I got to the maximum.