Training Log Archive: CraigIn the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
2 PM
Running warm up/down 10:45 [2] 1.94 km (5:32 / km) +3m 5:29 / km
shoes: Inov-8 X-Talon 212 b
Warm up for NavDash. Started with Rachel but she must have turned back early.
Orienteering race 17:24 [5] 3.54 km (4:55 / km) +1m 4:55 / km
shoes: Inov-8 X-Talon 212 b
NavDash Canning Vale College.
First part of the course was fast and easy around the streets which I didn't think would suit me but I actually felt pretty good and felt as though I was moving much faster than last week. I think I went pretty well through the college although I haven't checked my map or the splits yet. The one part of the course I wasn't happy with was the two controls on the other side of the creek. For the first one I got stuck in the green a bit on the way back out of it. The second time through I went back the way I went the first time because I knew there was a dry crossing point there but I went too far up and almost went into the out of bounds. Coming out of the control I hesitated for a while before running through the marshy stuff and then had trouble spotting the open gate back into the college even though it was about 5m away and directly in front of me. I was still feeling as though I had run much better than last week so was a bit shocked to see Sten had beaten me by almost twice as much as last time.
First part of the course was fast and easy around the streets which I didn't think would suit me but I actually felt pretty good and felt as though I was moving much faster than last week. I think I went pretty well through the college although I haven't checked my map or the splits yet. The one part of the course I wasn't happy with was the two controls on the other side of the creek. For the first one I got stuck in the green a bit on the way back out of it. The second time through I went back the way I went the first time because I knew there was a dry crossing point there but I went too far up and almost went into the out of bounds. Coming out of the control I hesitated for a while before running through the marshy stuff and then had trouble spotting the open gate back into the college even though it was about 5m away and directly in front of me. I was still feeling as though I had run much better than last week so was a bit shocked to see Sten had beaten me by almost twice as much as last time.
Running warm up/down 4:30 [2] 0.67 km (6:42 / km) +2m 6:36 / km
shoes: Saucony Triumph ISO 2 Blue
Tried to do a bit of a warm down after changing shoes but my heel was getting too sore so I cut it short. Heel felt completely fine during the race.
Friday May 26, 2017 #
4 PM
Running 56:30 [2] 10.33 km (5:28 / km) +33m 5:23 / km
shoes: Saucony Triumph ISO 2 Blue
Easy run around Herdsman Lake while the kids played squash.
Thursday May 25, 2017 #
6 AM
Gym 50:00 [3]
Pump class with CC.
Wednesday May 24, 2017 #
5 AM
Running tempo 52:37 10.02 km (5:15 / km) +115m 4:58 / km
shoes: Saucony Triumph ISO 2 Blue
5k of tempo on sandy tracks in KP with the headlamp.
Tuesday May 23, 2017 #
6 AM
Running 40:25 [2] 7.25 km (5:35 / km) +77m 5:18 / km
shoes: Saucony Triumph ISO 2 Blue
Sunday May 21, 2017 #
10 AM
Running 53:49 [2] 9.27 km (5:48 / km) +91m 5:32 / km
shoes: Saucony Triumph ISO 2 Blue
Easy lap around the outside of KP with Rachel after tennis was cancelled because of the rain. Heel feeling better than I thought it would after yesterday's sprint but I was struggling to keep up with Rachel.