Training Log Archive: CraigIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
2 PM
Orienteering race 18:09 [5] 2.61 km (6:57 / km) +75m 6:05 / km
shoes: Inov-8 X-Talon 212 b
NavDash JFNP Tavern.
Felt very slow and not particularly efficient but didn't really make any mistakes and there was a bit more real orienteering than your average NavDash so apparently that was good enough to win by a couple of minutes.
Heel was mostly pretty good but getting a little sore down low right at the back towards the end.
Felt very slow and not particularly efficient but didn't really make any mistakes and there was a bit more real orienteering than your average NavDash so apparently that was good enough to win by a couple of minutes.
Heel was mostly pretty good but getting a little sore down low right at the back towards the end.
Thursday Apr 6, 2017 #
6 AM
Gym 50:00 [3]
Pump class with CC. Jogged most of the way there and heel was feeling ok. Thought about attempting a longer jog on the way home but my legs were not interested by that stage so I just walked back.
Tuesday Apr 4, 2017 #
6 AM
Running 15:29 [2] 2.7 km (5:45 / km) +13m 5:36 / km
shoes: Saucony Triumph ISO 2 Blue
Jogged around the outside of RP on the way to the gym. Sore on the outside of the left heel from the start, then started to hurt a bit on the inside as well after a few minutes.
Felt much better on the short jog home but still a little sore.
Felt much better on the short jog home but still a little sore.
Gym 20:00 [2]
Did a much shorter easier version of what we usually do on Thursdays.
5 PM
Tennis 30:00 [1]
Hit with Liam for a little while after his private lesson. When Ian started warming up his serve on the next court ready to play Jeremy I got Liam to go and return his serves instead. He was almost returning them well but just struggling with the timing a bit. Not used to the extra spin and bounce I think.
Sunday Apr 2, 2017 #
7 AM
Note
weight:70.2kg
Spent all morning at the junior club champs tennis. Started with Liam and Amy playing orange ball doubles together at 8:30, which they won 4-0 4-1. Liam then had semi final of green ball singles at 9:30 and final at 10:30, winning both 4-0 4-0. Finished with Liam and Amy playing the orange ball doubles final at 11:30, winning 4-1 4-1.
I don't think the other orange ball kids thought it was very fair having to play Liam, and he certainly didn't go easy on them, but Amy was pretty happy with it. To be fair to Liam, he did ask the coaches if it would be ok for him to play with Amy and was encouraged to do it. I'm not sure the green ball kids were any happier about having to play Liam anyway.
I don't think the other orange ball kids thought it was very fair having to play Liam, and he certainly didn't go easy on them, but Amy was pretty happy with it. To be fair to Liam, he did ask the coaches if it would be ok for him to play with Amy and was encouraged to do it. I'm not sure the green ball kids were any happier about having to play Liam anyway.
5 PM
Running 23:45 [2] 4.34 km (5:28 / km) +23m 5:20 / km
shoes: Saucony Triumph ISO 2 Blue
Wasn't keen enough to get out of bed in time to do this before tennis started so had to go in the afternoon when I was feeling even less keen. Heavy legs, sore heel, not much fun. Soreness was kind of vague and mild and did ease a bit in the second half at least.